Hormones are an integral part of how our body works. They affect the overall performance of our brain, heart, bones, and even muscles. Hormones are messenger substances that are produced in one’s body and are transported through different fluids to make certain cells or tissues work. It is important for our hormones to be balanced so that they may be able to work well and for our entire body to be in perfect action. However, if there is hormonal imbalance, certain cells will not be able to perform well. Hence, our body’s poor performance, too.
Women have a huge tendency to hormonal imbalance. This is mainly due to sedentary lifestyle–higher levels of stress, not enough sleep, unhealthy eating, and other health-risk activities.
However, experts suggest seven foods to help balance the hormones. If you are one of those women who constantly suffer from hormonal imbalance, you might want to try one of these:
1. Liver
Liver is perfect for hormonal imbalance because it is rich with iron, vitamin A, B vitamins and folic acid. You might want to buy grass-fed beef or chicken liver because it eliminates extra estrogen that is usually the reason why your hormones get imbalanced. Liver tastes good but if you’re not into it, you can research online for quick recipes of liver burger, liver pasta and other yummy dishes.
2. Eggs, believe it or not, are good for you, especially when you are experiencing pre-menstrual syndrome. It is rich in Vitamin B6, D and E. With eggs, you’re sure to avid the common PMS syndromes like cramps, feeling of bloated and cramps. Try eggs from pasture-raised hens for best results.
3. Dairy
Milk products that are taken raw like those from pasture-raised animals are one of the best shields from different infections. Full-fat milk products are an integral component in building progesterone, which is important to avoid PMS. It is also rich in vitamins A, D and K2. This also brings calcium to the body, necessary to minimize stress.
4. Salt
Salt is important in regulating the retention of water in your cells. Salt also lowers the cortisol levels, which is a factor in PMS.
5. Raw Honey
Buy local honey because it is way better than sugar. Sugar is composed of sucrose while honey is made of glucose and fructose. Honey helps the liver to make glycogen which is important in managing stress and thyroid hormones.
6. Coconut
Organic coconut oil is good for the body’s metabolism. It also perfect for diet and weight loss because it reduces your cravings.
7. Gelatin
If you’re too stressed already, try eating gelatine to balance your amino acids and reduce the number of your excess estrogen. These are factors of PMS.
So, when you’re having a bad day and you feel your hormones are acting up, you know what to grab from the supermarket. Enjoy these yummy delights and avoid hormonal imbalance!