5 Scientifically Proven Ways to Lose Belly Fat

We all desire the perfect figure. For ladies it’s the figure eight that comes with a small waistline and for men, it’s not so different. Men want flat stomachs and that “thousand sit-ups” workout look, without the thousand sit-ups.  It is all about the perfect tummy, which most of us don’t have. However, if you are on a healthy eating plan, you will find that belly fat is usually the first to go, however, there are scientifically proven tricks on how to get rid of it much quicker.

There are a lot of ads flashing on our laptop screens all the time about how to lose belly fat in a week or two weeks. Most of these ads are not filled with the healthy information we will share with you in this article. There are certain foods we should eat and certain foods and drinks we should not eat on a healthy living plan. This method will help us get rid of that stomach bloat in a reasonable amount of time.

Below we offer you 5 ways to get a flatter stomach and show you how to keep it that way:

1. Avoid Sugar

Yes, everyone will probably cheat now and again, but sugar is truly the enemy when it comes to building fat around the waistline area. Sugar is completely unhealthy, it’s just that simple, and science has found that sugar has very harmful effects on our metabolisms. So avoid it at all costs. Sugary soft drinks should really be avoided, like sodas and sweetened juices.

2. Eat More Protein

So sugar is a definite no-no, however, protein is a huge yes. The best way to start getting rid of those “love handles”, that fat on the side of the tummy that no one loves, is to make protein the major part of your meal. For example, a grilled steak and a hearty carb-free salad is a great way to start. If you’re not a meat eater, tofu, tempeh, and beans, are great sources of plant protein.

3. Add More Fiber to Your Diet

There are so many ways to add healthy fiber to your eating plan. Salads are a great way to add fiber, especially if you’re creative. You can add foods like quinoa, plus mixed greens such as spinach, kale, and mustard greens. All of these greens can be eaten raw or cooked and are extremely versatile. If you add walnuts or almonds, you can transform them into a delicious side dish, along with a lean piece of chicken breast or a heart-healthy food like salmon.

4. Don’t Neglect Exercise

For so many people, just the word exercise, depresses them. Certain exercises can make you feel even worse about the condition of your body. Instead of investing in a gym where you may feel as if you are on display, simply put on your athletic shoes and walk a half-a-mile around the block, or on your own land, whichever makes more sense. If you need to go to a park, you can consider it an outing at least three times a week.

5. Track What You Eat

All too often, we eat too much of the wrong things and at the end of the day we have no idea what we have consumed. Eating consciously will not only make you healthier in general, but will allow you to see how much sugar, fiber, and protein, you actually eat in a day. You will know where you need to cut down and where you need to kick it up a notch.