Thyroid problems are plaguing people all over the globe. One issue that delays any kind of treatment, is that it can be difficult to diagnose. Usually there is some other illness that drives one to the doctor, and this is when a patient finds out that their thyroid is not functioning properly. The thyroid regulates hormone production and also balances the metabolism. Often people will gain weight when there is something wrong with their thyroid even if they haven’t had any lifestyle changes, or changes in their eating habits.
If you are diagnosed with thyroid problems, besides following your physician’s recommendations, there are also foods you can eat that will help to promote a healthy thyroid. The following 6 foods are only a few of the foods that you can eat on a regular basis to regain thyroid health, so always research your diagnosis and build a list of natural remedies that can assist in making you healthy again.
Dietary iodine and omega-3 fatty acids are extremely effective for healing the thyroid. Oily fish, such as sardines, salmon, or fresh tuna are full of these omega-3 acids while deep sea fish, such as cod and haddock, both of which are easy to find, have the highest percentage dietary iodine.
2. Coconut Oil
Though it seems like a modern discovery, coconut oil has been used for centuries for the entire body’s health. Proper metabolic function requires essential fatty acids which is in coconut oil naturally. The body easily assimilates coconut oil into its systems, including the thyroid and regulates the metabolism.
According to Iowa State University, blueberries ranked number one in a study of remedies to help hyperthyroidism and under-active thyroids. The study compared blueberries to 40 other fruits and vegetables and found that due to the high antioxidant count in blueberries, they are the most effective in balancing the thyroid and promoting overall health.
Selenium, which is healthy for the entire body , has been proven to balance the thyroid. Tomatoes are a great source of selenium and can so easily be added to one’s daily diet. Whether fresh or cooked, the selenium in tomatoes promotes the health of the immune systems and neutralizes unstable molecules in the body which affect the thyroid gland.
It is the season of the turkey and whether Thanksgiving has come and gone in your part of the world, or you’re anticipating it; make sure you eat your portion of turkey. Turkey is an all-around healthy food; full of selenium, a lean source of protein, and has the essential amino acids that a thyroid needs to be in proper working condition.
6. Dark Leafy Vegetables
There are many dark leafy vegetables from which to choose; from collard greens to kale. These leafy greens are loaded with antioxidants along with vitamins, A, C, and D. Dark leafy greens are also considered superfoods and are high in antioxidants as well. Spinach is included in this list of vegetables that are a must-have if you want to enjoy a balanced and healthy thyroid, as well as a fully healthy body.
It appears that the key to a healthy thyroid is the same as it is for an overall healthy body; omega 3 fatty acids, antioxidants, lots of fruits and vegetables, and great sources of vitamins and minerals.