Goji berries are becoming more widely known within the last couple of years, but there are still many people who have never heard of these miracle berries. Goji berries are also known as a superfood. They are deep red in color and slightly oblong in shape. The scientific name for these berries is Lycium Barbarum. Some of their other well-known names around the world are guzizi, wolfberries, and fructus lycii. China has used the Goji berry for over 2000 years for medicinal purposes.
The Goji berry has some truly scientifically impressive health benefits that most people still are unaware of. Below we will share just some of those superfood benefits with you.
1. Antioxidants
Goji berries are extremely high in antioxidants. They will protect the body from being affected by free radicals. These berries also contain 11 essential amino acids, much more than your average berries. These benefits are scientifically based, and here are 4 more scientifically based benefits of the Goji berry,
2. High in Fiber and Protein
Goji berries are also high in fiber and protein. They also include many vitamins and minerals, such as Selenium, Vitamins A and C, iron and copper.
3. May Help Prevent Cancer Growth
The Goji berry is connected to anti-cancer growth in animals and humans. Recent studies have proven that the Goji berry hinders the growth of cancer cells, keeps the cells from spreading to other parts of the body and in some experiments even destroyed the cancer cells. For your information, strawberries, acai berries, blueberries, and noni fruit were just as effective as the Goji berry. Which says that adding dark fruits and berries to your daily diet is a great thing.
4. May Help Control Blood Sugar
Test tube and animal studies also show that Goji berries have an effect on your blood sugar, in most cases, stabilizing the blood sugar levels. Goji berries appear to increase insulin sensitivity. Test tube studies and studies on animals proved that Goji berries also cause the pancreas to increase its secretion of insulin.
5. May Boost Energy Levels
The regular eating of Goji berries may increase one’s energy level. This benefit comes from eating and incorporating Goji berries into your diet plan, your way of eating. They are not for emergencies when your blood sugar has either spiked or dropped. You must make Goji berries a part o your regular grocery list to benefit.