It is a well known fact that people of the same age can look quite differently from one another. One woman at 50 is still turning heads due to her healthy glow while others may look ten years older than their actual age. This has a lot to do with genetics but it also has a lot to do with how well we take care of ourselves during our younger years and during the present age. Taking care of your everyday health is highly important, to not just your looks, but also your level of activity and the health of your mind. A woman can remain active and beautiful well into her seventies and eighties if she does the right things.
We offer you 5 healthy things you can do for your body that will help you keep that natural glow:
1. Be proactive
As we stated in the above paragraph, it is wise to start thinking about your senior years way ahead of time by eating the right foods and exercising. The more proactive you are about your health, the easier it will be to remain healthy into your later years. And we all know that healthy is beautiful. So take care of yourself now and you can maintain that wonderful glow.
2. Be passionate about your health and exercise routine
You should be passionate about your health routine or you won’t see the results you are seeking. The more you stay on schedule, the better experiences you will have with your health regime. Start a program you know that you will enjoy and it will be easier to be excited about it when it’s time to exercise.
3. Everything in moderation
Enjoy life in moderation. Try to avoid alcohol as much as possible. This is not to say, don’t ever celebrate with friends and family, but watching your sugar and alcohol consumption will keep you healthy and active into your senior years. Smoking cigarettes is another thing to avoid if you want to take care of your health. We all know the hazards of smoking and drinking too much alcohol, so live in moderation and stick with your healthy treats.
4. Stay social and make friends with other women
Making friends with other women of like minds, is a way to keep you young and healthy. The more active you are, the more your body and mind will remain engaged in life. Your engagement with life keeps you joyful and happy and to be happy and surrounded by good friends is one of the healthiest things you can do for yourself.
5. Get your proper amount of sleep
Get your rest. It is imperative to a healthy life. Forget about that saying,, ” I will sleep when I’m dead”, you need to rest well now. Set a certain bedtime and try to stick with that. We know it’s not possible at all times, but for the most part stick to your resting and sleeping regime. It will play a huge part in keeping you young and healthy.
Source: The 10 Healthiest Things Women Can Do For Their Bodies