Epsom salt is a product most of us know about because it’s been inside our mother’s and grandmother’s homes since we were kids. There are some uses we are familiar with, such as pouring Epsom salt into a hot bath for sore muscles and for treating arthritic joints. There are many more uses for this amazing product which is why everyone should keep some in their homes. We’ll explore a few of the lesser known uses for Epsom salt below.
1. Relaxation
Epsom salt is a great and inexpensive product to help you wind down at the end of the day. You can mix it with your favorite bath bomb or body oil for fragrance to make your bath time even more enjoyable. Epsom salt is very easily absorbed by the skin and therefore quickly begins to ease the stress that gets trapped inside our bodies and inside of our bones. `
2. Improves Circulation
Epsom salt has been proven to be an agent to improve circulation and overall arterial health. By decreasing inflammation, Epsom salt can help to prevent serious forms of cardiovascular disease. Soaking in an Epsom salt bath at least three times a week can lower blood pressure, assist in blood clotting, prevent arterial wall damage, and plaque build-up, which can cause strokes in some patients.
3. Regulates Blood Sugar
Many people would be surprised to find out that Epsom salt can play a large role in regulating the blood sugar. Sulfate and magnesium both help the body to use and produce insulin, this is why Epsom salt baths or taking it orally, may assist those dealing with irregular blood sugar levels to help ward off chronic diseases, such as diabetes.
4. Exfoliates the Skin
Yes, Epsom salt can naturally exfoliate the skin. There are a myriad of products on the beauty shelves for skin exfoliation, and many of them with hefty price tags. If you prefer to add a more luxurious feel to your Epsom salt, mix it with your favorite day or night cream for a smoother exfoliation process and a possibly a softer scent.
5. Use in Your Garden
Magnesium Sulfate is good for your plants. Get a container of Epsom salt for your garden and it will act as a natural fertilizer, plus get rid of unwanted insects and slugs that can destroy a thriving garden. Using Epsom salt can help in many ways to promote a healthy garden by improving seed germination, increasing the plant’s ability to absorb nutrients, and help to grow sweeter fruit and tastier vegetables.
Epsom salt is not just for the occasional sprained ankle, it has a multitude of uses to help create a healthier and less stressful lifestyle. It is a product that all families should keep in their homes for indoor use, oral consumption, and outdoor uses that help promote a much cleaner, natural, and healthier way of living.