Each year, many people make resolutions to become healthier and to live a healthier life. Now that the year is over halfway gone, many have lost thier passion for change. But as we get older we do want to keep some of our promises to ourselves so that our golden years can truly be some of the best years of our lives.
Some health promises we make to ourselves may not affect us in a life changing way, but there are some changes we can make that will improve the overall quality of our lives. Those changes are game changers when it comes to living a better and healthier life, body, mind, and spirit.
Here are 6 game changing changing wellness tips that can make your golden years, platinum.
1. Try an Infrared Sauna Detox
Detoxing of some nature is good for our bodies. There are many ways to detox the body; from drinking a lot of water and fasting from food to this sauna detoxing. Science backed the theory that a good sweat is an effective way to detox the body. For a powerful detox, science says use an infrared sauna.
2. Wash Your Face with Honey
Yes, honey is not just good for your cup of tea anymore, it serves as a healthy way to keep your face skin clear and clean. It is cost-effective and really works well to prevent acne breakouts.
3. Practice Mindfulness on Your Way to Work
Stop facing the day as if it’s the worst thing that could happen to you. While on your way to work, be mindful and present. Pay attention to how you are feeling. Notice your thoughts, don’t push them away. They may be some great ideas for your future. Be in the present moment instead of rushing your mind into your evening plans.
4. Eat Healthy Fats
Fat is not all bad. As with most foods, you need to eat fat in moderation. Good healthy fats like avocados, can be very healthy for your body and also bring enjoyment to your healthy meals. Many nuts will provide you with some good fats as well, like cashews.
5. Exercise 30 Minutes a Day
Whether it is walking, jogging, doing yoga or tai chi, the body needs to move to stay young. 30 minutes a day is just enough to keep you in healthy condition. You don’t need to run a marathon, although you could practice for one, if you’re so inclined.
6. Drink Lemon Water
Not only does it add a refreshing taste to your water, lemon is also a great form of mild detoxing, it keeps the body balanced and is great for treating headaches and migrains.