Though all nuts have some great nutritional value, they are all not equal in their health benefits. Before you go diving into a bag of nuts each day, at least have the right information about the kinds of nuts you are eating. We are going to break down which nuts are the healthiest for your diet and which ones you may need to keep as decadent snacks to enjoy every once in a while.
The Best Nuts for your Health:
Almonds, cashews, an
d pistachios fall on the list as some of the best nuts for your health, and here is why; all three are about the same when it comes to calorie count. Of course, this depends how much you normally eat of each kind. These three nut varieties are also good for those who wish to lose weight because of their fiber content. The omega- 3 fatty acids are their number one health benefit and their protein is so filling you will find that you eat less of other unhealthy snacks.
You may be tempted to purchase these nuts packaged in oil, but though they taste good, this is not a good idea if you are eating nuts for your health and/or for weight loss. Raw or dry packaged nuts are the best way to enjoy one of nature’s healthiest snacks. Roasted nuts should also be avoided because the high heat temperatures and omega-6 fats can be unhealthy in large amounts.
The Worst Nuts for your Health:
Pecans and Macadamia nuts top the list for the worst nuts for our health, and here’s why; Macadamias and pecans have the most calories than any of the most commonly eaten nuts. Their protein count is lower, while their unhealthy fat content, is higher. Granted, if you have a choice between greasy potato chips and candy bars, any of these nut varieties is a healthier choice. However, knowing which ones are the best choice, makes it simpler to make the healthiest decision possible when choosing nuts for a snack or a healthy recipe.
Walnuts
As we go down the list of nuts, many varieties have their specialties, such as walnuts. Walnuts have been found to be the best nuts you can eat for the health of your heart. Walnuts contain very high amounts of alpha linoleic acid (ALA), which may help heart arrhythmia.
Peanuts
One of the most common nuts, peanuts, appear to be the best nut for your brain. That old joke “peanut brain”, is certainly not accurate. Peanuts are high in folate, which is essential for the development of the brain and may also slow down the decline of the functions of the brain. Peanuts are a great choice for vegetarians and vegans because of their high folate count. Pregnant women and those who are trying to get pregnant can also benefit from adding peanuts to their diet.