The title of this article may cause you to want to do a quick breath check. Bad breath, every once in a while, is a common occurrence. a temporary bad breath issue can happen to anyone at any time. There are such a wide variety of reasons bad breath can occur. Most often, foods are the issue, such as, garlic, onions, spices, and also a lack of water, is one of the many causes of temporary bad breath. There are some more serious issues of halitosis that require more investigation. Chronic bad breath (halitosis) may be a sign of a more serious health problem and should be addressed by a physician.
Studies show that at least 43% of single people consider fresh smelling breath to be high on their dating priority list, so those who have a constant issue with bad breath and want to freshen up quickly, find it highly important to be able to able to say good-bye to their occasional halitosis. There are ways to say good riddance to bad breath and many are quite simple. Staying hydrated is one great healthy way to do it, but if that’s not your problem, here are a few suggestions.
Dental Hygiene
Taking care of your teeth and gums is a way to avoid halitosis. Brushing daily after meals and flossing, is as simple as it gets. Most people brush, but many forget to floss and flossing removes the debris of old food particles which are a cause of occasional bad breath.
Stop Smoking
There is no softer way to say it. Cigarette smoking can cause bad breath and many people can’t stand the smell. So if you are one of those singles out there on the dating scene, stop smoking. It’s also been proven to be bad for your overall health. So, it’s a win/win situation.
Watch What You Eat
There is no reason to watch what you eat at all times. Food should be enjoyed. However, if you do have an event or any date in public, it’s best to avoid certain foods if you want to avoid having bad breath. The obvious ones are garlic and onions, but other exotic spices can also trigger bad breath problems. Avoid too many peppers, and spices like cumin and paprika, also stay away from sugary snacks; also a common trigger for bad breath. Eat plenty of raw fruits and vegetables, carrots and celery, apples and pears. This is a good way to naturally remove debris from your teeth and gums.
Dental professionals remind us to brush our teeth and floss at night. This is a way to remove the day’s food debris from your teeth and gums and not allow them to sit overnight. This is one of the main causes of bad morning breath. So eating more healthily, avoiding too much sugar and practicing good dental hygiene can keep away the bad breath blues.