Walking doesn’t sound so exciting, right? Pretty sure it’s about the last on your list if you’re thinking of quick exercises that you can do every morning. However, have you ever thought that walking is the most basic exercise you can do? It is the simplest and the easiest exercise you can do anywhere, anytime, and it doesn’t make it less of a workout. Walking has a lot of benefits that most people do not even realize. You’d be surprised to know that a simple walk in the park can do a lot of good for your health.
Here’s how:
1. It takes the stress away.
If you’ve been stuck in front of your desk the whole day at work, you really have to take time to get up, go out and walk for awhile. A quick walk will do—take a walk to and from the office or during your lunch break—and it will relieve you from the stress at work. Studies have shown that those who walk for thirty minutes at least three times a week felt better after and relieved after.
2. It keeps you from getting sick.
According to the National Institute for Health, walking keeps you away from viral infections. It boosts your immune system and helps you body fight off bacteria. This is good especially to those exposed to dirty and messy work. A quick walk in the morning will do.
3. It is good for the heart.
Studies have also shown that brisk walking keeps you from getting heart diseases. Those who walked for just three hours in one week have lowered the risk of heart disease. If you think about it, you only need to walk at least thirty minutes a day. So, don’t be a couch potato. Get out now and start walking.
4. It drops down your sugar.
Diabetes Care recently published a study that says walking after each meal lowers the blood sugar. Short walks could mean ten to thirty minutes depending on your capacity. So, if you’ve just eaten, take a short rest and walk around. It’s not going to hurt.
5. It avoids pain in the joints.
Walking may sound tiring but it actually is a low impact exercise. It strengthens your bones and joints as you grow older. Walking is recommended especially to those who are already ageing. Morning walks in the park are fine.
These are just five of the benefits that you can get from walking. You don’t have to think twice. Walking is good. Do it for yourself. Do it for your health.